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	<title>Shoe Dr's Weblog</title>
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	<description>The #1 online leader in prescribing forward moving running footwear advice</description>
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		<item>
		<title>Flip Flop your way to injury</title>
		<link>http://shoedr.wordpress.com/2008/06/03/flip-flop-your-way-to-injury/</link>
		<comments>http://shoedr.wordpress.com/2008/06/03/flip-flop-your-way-to-injury/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 00:13:37 +0000</pubDate>
		<dc:creator>shoedr</dc:creator>
				<category><![CDATA[All about Feet]]></category>
		<category><![CDATA[arch]]></category>
		<category><![CDATA[barefeet]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[flip flop]]></category>
		<category><![CDATA[flip flops]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[footstrike]]></category>
		<category><![CDATA[gait]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[length]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sandals]]></category>
		<category><![CDATA[shoe]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[stride]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://shoedr.wordpress.com/?p=13</guid>
		<description><![CDATA[Arizona has one of the most perfect climates.  A climate in which its residents often like to take their dress to the basics.  Anyone who lives in Arizona has owned or owns at least 1 pair of the best slip on footwear out there&#8230;the Flip Flop sandal.  It&#8217;s hot&#8230;why take the time to put on socks [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shoedr.wordpress.com&amp;blog=3719409&amp;post=13&amp;subd=shoedr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Heel Counter/Cup</title>
		<link>http://shoedr.wordpress.com/2008/06/01/heel-countercup/</link>
		<comments>http://shoedr.wordpress.com/2008/06/01/heel-countercup/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 00:13:19 +0000</pubDate>
		<dc:creator>shoedr</dc:creator>
				<category><![CDATA[Shoe Anatomy 101]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[heel counter]]></category>
		<category><![CDATA[how are running shoes made]]></category>
		<category><![CDATA[manufacturing]]></category>
		<category><![CDATA[materials]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoe]]></category>
		<category><![CDATA[shoepedia]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://shoedr.wordpress.com/?p=11</guid>
		<description><![CDATA[This section of a running shoe is  the area that surrounds the heel or the back 1/3 of the design.  Aside from locking the foot in place, this plays a key role in stabilizing the heel from side to side movement.  Most companies use a simple TPU or thermal plastic unit in a distinct cupped shape [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shoedr.wordpress.com&amp;blog=3719409&amp;post=11&amp;subd=shoedr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Pronators are people too!</title>
		<link>http://shoedr.wordpress.com/2008/05/31/pronators-are-people-too/</link>
		<comments>http://shoedr.wordpress.com/2008/05/31/pronators-are-people-too/#comments</comments>
		<pubDate>Sat, 31 May 2008 18:57:31 +0000</pubDate>
		<dc:creator>shoedr</dc:creator>
				<category><![CDATA[All about Feet]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[footstrike]]></category>
		<category><![CDATA[footstrike analysis]]></category>
		<category><![CDATA[frontal]]></category>
		<category><![CDATA[overpronation]]></category>
		<category><![CDATA[overpronator]]></category>
		<category><![CDATA[pronate]]></category>
		<category><![CDATA[pronation]]></category>
		<category><![CDATA[pronator]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sagital]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[transverse]]></category>

		<guid isPermaLink="false">http://shoedr.wordpress.com/?p=5</guid>
		<description><![CDATA[In today&#8217;s post I will do my best to educate you about the term &#8220;pronation&#8221; ; it&#8217;s cause and affect on the body and how best to determine if you are indeed a &#8220;pronator.&#8221;  Please note that I am not a cerified pedorthist or practicing doctor, but this information should prove to be very valuable [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shoedr.wordpress.com&amp;blog=3719409&amp;post=5&amp;subd=shoedr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Footstrikes: How many do you take in a mile?</title>
		<link>http://shoedr.wordpress.com/2008/05/30/footstrikes-how-many-do-you-take-in-a-mile/</link>
		<comments>http://shoedr.wordpress.com/2008/05/30/footstrikes-how-many-do-you-take-in-a-mile/#comments</comments>
		<pubDate>Fri, 30 May 2008 00:19:27 +0000</pubDate>
		<dc:creator>shoedr</dc:creator>
				<category><![CDATA[Running Data]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[cadence]]></category>
		<category><![CDATA[calculate]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[footstrike]]></category>
		<category><![CDATA[footstrike analysis]]></category>
		<category><![CDATA[footstrikes]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[length]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[measurement]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stride]]></category>
		<category><![CDATA[stride length]]></category>
		<category><![CDATA[strike]]></category>

		<guid isPermaLink="false">http://shoedr.wordpress.com/?p=8</guid>
		<description><![CDATA[Dependent on your turnover(speed) and leg length (generally a taller stature equates to a longer stride thus less footstrikes versus a shorter person with a shorter stride) you will strike the ground an average 1,300 time per mile!  Doesn&#8217;t sound like much until you start to understand how many you&#8217;ll take over longer distances!  A [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shoedr.wordpress.com&amp;blog=3719409&amp;post=8&amp;subd=shoedr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Running Footwear Specialist Hits the Net!</title>
		<link>http://shoedr.wordpress.com/2008/05/13/hello-world/</link>
		<comments>http://shoedr.wordpress.com/2008/05/13/hello-world/#comments</comments>
		<pubDate>Tue, 13 May 2008 20:22:17 +0000</pubDate>
		<dc:creator>shoedr</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoe]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[&#8220;Prescriptions for the Sole&#8221; A virtual connoisseur of everything about running shoes.  I&#8217;m borderline obsessive about footwear and have spent over 10 years in the running specialty industry. My mission: &#8220;To be the #1 online leader in prescribing forward moving running footwear advice.&#8221;  I will strive to be the most comprehensive online running resource for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shoedr.wordpress.com&amp;blog=3719409&amp;post=1&amp;subd=shoedr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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